• Graduated in Nutrition from the University of Algarve
• Specialist in Functional and Integrative Nutrition
• Full Member of the Order of Nutritionists (Professional License No. 1995N)
• Certified trainer by IEFP (CCP) with over 250 hours of experience
• Started practicing clinical nutrition in 2012 at São Francisco Xavier Hospital and has 6 years of experience at the Portuguese Association of Celiacs (APC).
• Passionate about food and nature, she is dedicated to promoting health through nutrition.

About Functional Nutrition

Functional Nutrition is a personalized approach to nutrition that aims to address the underlying causes of health conditions rather than just the symptoms. It focuses on using foods and nutrients to optimize body function and promote long-term health.

Through a detailed assessment of health status and eating habits, a dietary plan is developed to restore balance and improve overall well-being.

What She Does

• Personalized Consultations
• Individualized Meal Plans
• Nutritional Guidance for Specific Conditions (e.g., gastrointestinal health, oncology, anti-inflammatory diets, plant-based, vegetarian, autoimmune diseases, allergies and intolerances, women’s health, mental well-being, weight management)

Her Method

• Comprehensive and Multidisciplinary Assessment: Includes clinical history, evaluation of eating habits, and laboratory tests in communication with an integrative health team.
• Meal Plan: Developed tailored to meet the specific needs of each patient and provided through a mobile app for easy tracking and updates.
• Continuous Follow-up: Regular monitoring for adjustments and ongoing support.

Get in touch to schedule a consultation or clarify any questions!