• Morada: Rua Cidade Rabat, nº 37 L, 1500-159 Lisboa Telefone: 211 604 509 Telemóvel/whatsapp: 914 168 804 Email: geral@oxyclinic.pt

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    A Guide to Health and Well-Being at OxyClinic

    Integrative Nutrition is an approach that transcends the simple act of eating. It considers the human being as a whole, taking into account biochemical individuality, the impact of food on health, and the intrinsic connection between body, mind, and emotions. At OxyClinic, this comprehensive and personalized vision guides every consultation and dietary plan, promoting health, well-being, and quality of life.

    Discover the pillars that underpin this transformative practice:

    1. Personalized Nutrition
    Biochemical individuality is the foundation of Integrative Nutrition. Each person has unique needs, which can be identified through laboratory and genetic testing. These insights enable the creation of a fully customized dietary plan tailored to the specific requirements of each patient.

    2. Food as Medicine
    Food is a powerful tool to prevent, treat, and even reverse diseases. Additionally, Integrative Nutrition promotes an intuitive and healthy eating behavior, always based on scientific studies and robust evidence. Eating is no longer just a habit but becomes a therapeutic practice.

    3. Balance Between Body, Mind, and Emotions
    The relationship between food and emotions is fundamental. Practicing mindful eating helps identify emotional patterns associated with eating habits. Moreover, stress management is essential for balancing hormones and neurotransmitters, promoting overall health. This approach also integrates psychoneuroimmunology, a science that studies how thoughts and emotions impact physical health.

    4. Inflammation, Detoxification, and Intestinal and Metabolic Health
    • Inflammation Control: Avoid pro-inflammatory foods and include nutrients with anti-inflammatory properties.
    • Natural Detoxification: Reduce exposure to toxins and optimize the body’s natural waste elimination processes.
    • Gut Health: A balanced microbiome is essential for digestion, immunity, and mental health.
    • Optimized Metabolism: A diet that promotes consistent energy levels and regulates blood glucose effectively.

    5. Lifestyle and Longevity
    Health goes beyond food:
    • Quality Sleep: Crucial for cellular regeneration and overall balance.
    • Regular Physical Activity: Tailored to individual needs, promoting vitality and well-being.
    • Long-Term Prevention: Building a resilient biological foundation to reduce the risk of future illnesses.

    6. Sustainability, Community, and Connection
    Taking care of your health also means caring for the planet and your relationships:
    • Choose sustainable foods, prioritizing organic and local products.
    • Foster positive social connections, an important part of integral balance.
    • Reconnect with nature and its cycles through fresh foods and environmentally aligned practices.

    7. Education and Autonomy
    Empowering patients is one of the main goals of Integrative Nutrition:
    • Provide knowledge for conscious and informed choices.
    • Encourage responsibility for one’s own health.
    • Promote sustainable long-term healthy habits.

    8. Multidisciplinary Approach
    Integrative Nutrition at OxyClinic goes beyond traditional consultations. It connects with various areas, such as:
    Functional Medicine.
    Acupuncture.
    • Traditional Chinese Medicine.
    Physiotherapy.
    • Psychology.
    • Well-being techniques (yoga, meditation, among others).
    This integrated vision allows treating individuals holistically, ensuring more comprehensive and long-lasting results.

    Integrative Nutrition is more than a dietary approach; it’s a lifestyle that fosters balance, health, and connection. At OxyClinic, you’ll find the necessary support for this transformation, with personalized plans and a keen focus on your needs. Contact us to discover how this approach can positively impact your life!

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    Chinese medicine is a natural and holistic therapy that aims to view the patient as a whole, in order to understand the energetic imbalance that triggers their condition and to determine the best way to treat this imbalance. Each patient is seen as unique, and the treatment plan is individualized to meet their specific needs. It includes various treatment tools such as Acupuncture, Laser Acupuncture, Electroacupuncture, Tui Na, Herbal Medicine, Cupping, Moxibustion, Chinese Dietary Therapy, among others. Although it is often sought as a complement to conventional medicine, it should be considered a supplementary treatment, as it also serves a preventive role.

    This therapy has proven effects on the gynecological and obstetric systems, benefiting conditions like premenstrual syndrome (PMS), irregular menstruation, endometriosis, polycystic ovary syndrome, adenomyosis, menopause, pregnancy complications, miscarriage, hormonal disorders, urinary infections, among others.

    In Chinese Medicine, infertility is defined as the inability of a woman to conceive after 2 years of attempts, with a normal sexual life and good reproductive function on the part of her partner. In fertility consultations, a preferred approach is to address the couple as a whole, as the energetic imbalance may lie with either partner or both. The couple’s medical exams and clinical analyses are reviewed during the consultation.

    In my clinical practice, I have increasingly observed cases where the imbalance affects both partners. What might cause this difficulty in conceiving from the perspective of Chinese Medicine? Often, despite medical tests and bloodwork showing no apparent cause, various factors can hinder a couple’s ability to conceive, such as poor sleep hygiene, a diet lacking in essential nutrients, high work or family stress, excess weight, menstrual cycle irregularities, pollutants in the couple’s daily routine, an imbalance between work and rest hours, overuse of medications, smoking, among others. In many of these cases, simply making a few lifestyle adjustments and addressing these factors can lead to successful conception.

    There are also couples who come to the clinic with blood test abnormalities (such as AMH, progesterone, folic acid, ferritin, TSH, T3, T4 levels), sperm issues (such as low motility or poor morphology), or gynecological conditions like endometriosis, polycystic ovary syndrome, blocked tubes, fibroids, adenomyosis, and more. Chinese Medicine also provides effective treatment for these cases.

    This natural approach is a strong ally in medically assisted reproduction treatments as well as in supporting a healthy pregnancy. It enhances the quality of male and female gametes, increases uterine blood flow and receptivity, and, in women, balances and stimulates the pituitary gland in the secretion of FSH and LH, along with progesterone and estradiol.

    After conception, Chinese Medicine remains a key ally in preventing miscarriage, alleviating common pregnancy symptoms (such as nausea, vomiting, back pain, sciatica, fatigue, reflux, etc.), encouraging fetal head-down positioning from 37 weeks, and from 38/39 weeks onwards, promoting contractions and easing labor.

    In the postpartum period, Chinese Medicine can assist with low milk production, acute mastitis, nipple thrush, joint pain, constipation, postpartum depression, and overall rebalancing of the body. For newborns, it helps alleviate colic, boosts the immune system, improves sleep quality, and aids in clearing phlegm, among other benefits.

    When should couples seek this support? Ideally, at least three months before beginning active pre-conception to balance hormonal levels and harmonize body and mind for this new life stage, thus maximizing results. Of course, this depends on the clinical case, as a couple with a diagnosed infertility issue might require a longer treatment period. Couples come to the clinic at all stages—whether in pre-conception, medically assisted reproduction, during pregnancy, or postpartum—as each protocol is tailored to the specific clinical case and each patient

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    The Craniosacral Therapy is a specialty of Osteopathy that utilizes a delicate and subtle manual approach to restore balance between the sacrum, located at the base of the lumbar spine, and the occipital bone at the base of the skull. This therapy works directly on the Craniosacral System, a vital system for the optimal functioning of our body.

    The Role of Cerebrospinal Fluid (CSF)

    One of the main functions of Craniosacral Therapy is to stimulate the production, circulation, and reabsorption of cerebrospinal fluid (CSF). This clear, pure fluid occupies the subarachnoid space in the brain, acting as a cushion that protects and nourishes the brain and spinal cord. Thus, healthy CSF circulation is essential for the balance and health of the nervous system.

    Therapeutic Benefits

    By correcting and harmonizing limitations within the Craniosacral System, this therapy can relieve symptoms such as stress, anxiety, depression, headaches, migraines, rhinitis, sinusitis, and fibromyalgia. Additionally, Craniosacral Therapy contributes to the regulation of the Autonomic Nervous System, promoting a sense of internal balance and general well-being.

    Indicated for All Ages

    One of the great advantages of this technique is its safety and adaptability for all ages, from children to the elderly. Especially for older individuals, this therapy can improve functional mobility, provide more energy, and help maintain an active and healthy life.

    Craniosacral Therapy is a powerful, non-invasive therapeutic approach, ideal for those seeking a natural solution for relief from various conditions and the holistic balance of the body. At our integrative medicine clinic, we work to promote health and well-being by integrating therapies such as Craniosacral Therapy that care for both body and mind in a holistic way.

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    The Pink October is a global movement to raise awareness about breast cancer, highlighting the importance of prevention, early diagnosis, and effective treatments. Beyond traditional approaches, integrative medicine offers a new dimension of care that puts the patient at the center of their treatment plan.

    What is Integrative Oncology?

    Integrative oncology combines conventional treatments with complementary therapies, allowing patients to actively participate in their health journey. From prevention to diagnosis, throughout treatment, and into recovery, this approach aims to reduce side effects and improve the quality of life.
    In integrative oncology, the process begins with collaboration between the healthcare team and the patient. Together, they review symptoms, disease treatment, potential side effects, as well as the patient’s values and health goals. From there, a personalized care plan is developed, which may include the following evidence-based therapies:

    Acupuncture for Nausea and Pain Relief

    Acupuncture has proven effective in preventing and treating nausea and vomiting caused by chemotherapy, as well as reducing pain. During the session, small needles are inserted into specific points of the body, stimulating the energy flow and promoting symptom relief. Acupressure, a related technique, uses gentle pressure on areas such as the wrist, also helpful in controlling nausea.

    Hyperthermia: Treatment with Heat

    Hyperthermia is a technique that uses heat to destroy cancer cells and shrink tumors, increasing the effectiveness of other treatments like chemotherapy and radiotherapy. For hard-to-reach tumors or patients who cannot undergo surgery, hyperthermia can be a viable alternative. Whole-body hyperthermia, which simulates a controlled fever, can also be applied to stimulate the immune system.

    The Importance of Nutrition

    Proper nutrition during and after cancer treatment plays a crucial role in recovery and reducing the chances of cancer recurrence. Nutritional counseling helps set goals and provides guidance on a balanced diet, tailored to the patient’s needs, promoting faster and lasting recovery.

    Safe Supplementation

    While many supplements are recommended to cancer patients, it is essential to understand which ones truly work and are safe. Integrative oncology specialists can help assess the scientific evidence behind each supplement and ensure they do not interfere with conventional treatments.

    Physical Exercise and Quality of Life

    Exercise programs tailored to each patient’s abilities can reduce fatigue, preserve physical function, and relieve stress. Supervised exercise programs have shown significant improvement in the physical and mental health of patients, contributing to better quality of life during and after treatment.

    Therapeutic Massage

    Studies show that massage can reduce pain, fatigue, stress, and nausea, as well as promote relaxation and relieve muscle tension. By including massage in the integrative care plan, it is possible to reduce both physical and psychological symptoms, improving overall well-being.

    Stress and Anxiety Management

    The diagnosis and treatment of cancer are often accompanied by high levels of stress and anxiety. The integrative oncology team can suggest stress reduction techniques such as meditation and controlled breathing, helping to improve patients’ emotional health and reduce the negative effects of these feelings.
    For more information about integrative oncology, visit www.oxyclinic.pt/especialidades/oncologia-medica-e-med-hiperbarica

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    Hyperthermia generally refers to an above-normal body temperature, as seen in cases of fever or heat stroke. However, in a medical context, it can also mean the controlled use of heat to treat diseases, including cancer. Let’s explore how heat is used in this treatment.

    When cells are exposed to elevated temperatures, changes occur that make them more susceptible to other treatments, such as radiotherapy or chemotherapy. Very high temperatures can directly destroy cancer cells (thermal ablation), but they can also damage normal cells. Therefore, hyperthermia must be carefully controlled and performed by experienced professionals.

    Types of Hyperthermia in Cancer Treatment

    Hyperthermia can be applied locally, regionally, or throughout the body, depending on the area to be treated.

    Local Hyperthermia
    In local hyperthermia, heat is applied to a small area, such as a tumor. The elevated temperatures destroy the cancer cells and nearby blood vessels, “cooking” the affected area. This technique, known as thermal ablation, can use radio waves, microwaves, or ultrasound to heat the tumor.
    One of the most commonly used techniques is radiofrequency ablation (RFA), where a thin probe is inserted into the tumor and emits a high-frequency current that generates intense heat, destroying the cancer cells. RFA is often used to treat tumors that cannot be surgically removed or in patients who cannot undergo surgery. This treatment can be repeated if the tumors grow back.

    Regional Hyperthermia
    In regional hyperthermia, a part of the body, such as an organ or limb, is heated. This approach is generally combined with chemotherapy or radiotherapy, increasing the effectiveness of these treatments. For example, in regional perfusion, the blood in an isolated part of the body is heated and recirculated, possibly combined with chemotherapy.
    Another technique is hyperthermic peritoneal perfusion, used during surgery to treat cancers in the abdominal cavity. In this procedure, heated chemotherapy drugs are circulated in the cavity to maximize their effect.

    Full Body Hyperthermia
    Full body hyperthermia is being studied as a way to enhance chemotherapy in metastatic cancers. The patient’s body is heated using thermal blankets, immersion in hot water, or thermal chambers. This heating can activate immune cells and increase the presence of compounds that destroy cancer cells.

    Advantages and Disadvantages of Hyperthermia

    Hyperthermia has the potential to enhance other cancer treatments, making cancer cells more vulnerable. However, strict temperature control is crucial to avoid damaging normal tissues. Side effects vary depending on the technique used and the area treated and may include pain, infections, nausea, among others.

    Future of Hyperthermia

    Although promising, hyperthermia is still an experimental technique that requires specialized equipment and qualified professionals. Research continues to evolve to better understand how to integrate hyperthermia with other cancer treatments and improve patient outcomes.

    Hyperthermia can be a valuable complement in cancer treatment, but it should be approached with care and under specialized medical supervision.

    More information about full body hyperthermia treatment can be found at www.oxyclinic.pt/especialidades/hipertermia

    Source: cancer.org

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    Osteopathy, a therapeutic approach emphasizing the relationship between the body’s structure and function, has its roots in the 19th century. Founded by Dr. Andrew Taylor Still in 1874 in Missouri, USA, osteopathy emerged from detailed observations on how bodily structure influences health and well-being.

    Dr. Still, frustrated with the limitations of conventional medicine at the time, dedicated himself to developing a healing system that considered the human body as an integrated whole. He posited that many diseases resulted from structural problems affecting the body’s normal function. Based on this premise, he established rules and procedures that evolved to form the foundation of osteopathic science.

    A Holistic Science

    Osteopathy is recognized as a holistic science. This means it treats the body as an interconnected system rather than focusing solely on isolated symptoms. Osteopaths use their hands as the primary tool for both diagnosis and treatment. Through gentle techniques of mobilization and joint manipulation, they aim to correct structural dysfunctions, thus promoting balance and harmony in the body.

    Techniques and Benefits

    Osteopathic techniques include a variety of approaches, from gentle manipulations to joint mobilizations, all designed to restore the proper function of bodily structures. These techniques are used to treat a wide range of conditions, including back pain, postural problems, sports injuries, and headaches. By improving structural function, osteopathy can also positively impact the nervous, circulatory, and lymphatic systems, promoting overall health improvement.

    Complement to Conventional Medicine

    Although osteopathy is distinct in its philosophy and approach, it is generally considered a valuable complement to conventional medicine. Osteopaths often collaborate with other healthcare professionals to provide comprehensive care to patients. This interdisciplinary collaboration is essential for addressing complex health issues that may have multiple causes and manifestations.

    Spread and Specializations

    Since its inception, osteopathy has spread globally, adapting and evolving to include various specialties. Today, osteopaths can specialize in areas such as pediatrics, geriatrics, sports medicine, and more. This continuous evolution highlights the versatility and relevance of osteopathy in the modern health field.

    Conclusion

    Osteopathy, with its emphasis on the interconnection between bodily structure and function, offers a unique and effective approach to treating various health conditions. Founded on holistic principles and supported by specialized manual techniques, it remains an important and complementary discipline within the current medical landscape. By promoting bodily balance and harmony, osteopathy not only treats diseases but also fosters overall well-being, reflecting its enduring and growing relevance in the health world.

    Oxyclinic - Medicina Regenerativa, Oncológica e Hiperbárica Lda.
    Todos os procedimentos médicos estão sujeitos a avaliação ou diagnóstico individual prévio. Registada na ERS com o nº E165629 e licença nº 22608/2023

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    Rua Cidade Rabat, nº 37 L, 1500-159  Lisboa

    211 604 509

    914 168 804

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